5 Useful Content of Mangosteen

5 Useful Content of Mangosteen

             Purplish red fruit that has a taste that favors so no wonder if many people liked this one fruit , Yup Mangosteen Garcinia mangostana It has a Latin name which is an evergreen tree Pohonya eternal life in the Tropics where people believe that this tree came from Kepulawan archipelago , has a tree that can reach up to 25 Menter . When Cook berwarana Mangosteen rind and sometimes brownish purplish red while the fruit inside is white , and the many many people enjoy doing .

Who knows if this one fruit has many benefits that can be made in medicine for the human body , after temukannya usefulness of this mangosteen fruit , the more that take advantage of this one fruit for the health of the human body , like where are you now curious about the benefits of fruit contained in the mangosteen fruit .

Here are the benefits of the mangosteen fruit according to nutrient content in it is very good for health :
1 . Contains Antioxidants
Scientific research has shown that the Mangosteen fruit contains polyphenols or xanthones . There are two types of xanthones in the mangosteen fruit mangosteen gamma and alpha . Xanthone and its derivatives have been shown to have several benefits , including anti - inflammatory . Xanthones are effective drugs against various cardiovascular diseases . These antioxidants have healing properties that heal cells damaged by free radicals , slow aging and ward off disease . Mangosteen fruit is often used for traditional treatment is to prevent cardiovascular disease and cancer .

2 . Ingredients Calories Low
The fruit is very low in calories is 63 calories per 100 g and contains no saturated fat or cholesterol . But rich in dietary fiber that is 100 g provides about 13% of the RDA which can be very important for those of you who have excess weight on the diet .

3 . Ingredients Vitamin C
Mangosteen fruit contains about 12% of the RDA of vitamins per 100g . Abortion is soluble in water and vitamin C provide resistance to infections , colds and ward off harmful free radicals . Therefore consuming fruits rich in vitamin C is essential for fighting some illnesses . Folate content for pregnant women have an important role in fetal development and evolution of new cells growing .

4 . Nutrient that Can Smooth Circulatory
Mangosteen fruit has a role in promoting red blood cells and prevent anemia . This is because is able to increase the blood flow , causing dilation of blood vessels that helps to protect us against certain diseases such as cholesterol , atherosclerosis , and severe pain in the chest . It also can prevent cataracts due to perform a smooth blood circulation .

5 . Gynecology mangosteen fruit for beauty
Mangosteen fruit has natural antibacterial properties and is also anti- microbial is effective in treating various skin problems . For those of you who have problems with acne , oily skin , skin blemishes , and dry skin can be cured with the consumption of mangosteen . Additionally Compounds xanthones in mangosteen rind was the highest when compared to other fruits . It can cure skin diseases , repairing damaged cells and protect your body . Mangosteen fruit can help aging that appear due to oxidation . Mangosteen has antioxidants such as catechins ( antioxidants in green tea are the same ) . This helps in the fight against free radicals . Therefore , in order to start taking mangosteen look younger .