5 benefits of healthy salads and 4 reasons

5 benefits of healthy salads and 4 reasons

5 benefits of healthy salads and 4 reasons
Salad is one of the foods that we often encounter . Besides the delicious taste salad turned out much-loved by the people in this world , even the salad into a menu of options for those in the list of the daily diet . Besides filling the stomach to eat the salad turned out to contain many benefits for health . What are the benefits of eating salad
Here are 5 benefits and 4 healthy reason to eat salad

 1 . Can Help Lose Weight
This is good news for you who are undergoing a diet program . By eating the salad was known to have benefits for weight loss . Because the salad does not keep a lot of fat and cholesterol . So good for you who are on a diet .

2 .Nutrition Can meet
In a salad consisting of mixed meats and vegetables , so that the intake of nutrients in our body will be fulfilled . By eating a bowl of salad every day can make your body Healthy .

3.  Practical Food
Salad is indeed one practical food especially if you 're travel frequently outside the home. With the provision of a salad bowl in the backpack can make your stomach full as when eating

4. Foods Not Boring
This makes a delicious taste you never get bored with eating salads . Moreover, when added to the menu of our favorite foods . In addition to an easy way of presentation , it will make us have a lot of creative ideas with this salad dishes .

 5. Healthing Digestion
A mixture of vegetables , fruit and meat in it is certainly very good for our digestive health . Despite consuming a salad bowl we already feel satisfied and full , but do not give bad effects to our digestive system . Well , for you who want to be practical in choosing the dishes that nourish the body , of course it does not hurt if the salad is included in the list of your diet .

and the following was the reason why healthy salad :

1 . Low calorie
The salad usually consists of fruits and raw vegetables . Raw foods tend to require more time to digest . This will make your stomach feel full longer . What's more , the salad does not use any oil because it does not need to be cooked so that the calories that the body does not offer much .
Rich in fiber
The salad is rich in dietary fiber derived from fruits and vegetables . Fibrous foods also provide longer satiating effect but with very little calories . Fiber foods are very good for digestive health , launched defecation and effective weight loss .

2 . Rich in water
Fruits and vegetables in a raw state has a very high water content . Water is a good friend , especially for those who are dieting . In addition to filling your stomach , water can speed up the process of metabolism .

3 . Rice essential nutrients
Fruits and vegetables found in salads provide many essential nutrients such as vitamins A , B , C , K , and minerals . These essential nutrients are needed to keep the body to keep fit while you 're on a diet . Consuming salad will make sure that you are not malnourished while dieting .

4 . Those are some reasons why a salad can be your friend when his is implementing a weight loss program . You can also add olive oil as a salad dressing . This way , you can get a little extra calories and good fats that the body needs . How about you ? Interested involve salad in your diet ? Good luck . And read tips health ...