Purplish red fruit that has a taste that favors so no wonder if many people liked this one fruit , Yup Mangosteen Garcinia mangostana It has a Latin name which is an evergreen tree Pohonya eternal life in the Tropics where people believe that this tree came from Kepulawan archipelago , has a tree that can reach up to 25 Menter . When Cook berwarana Mangosteen rind and sometimes brownish purplish red while the fruit inside is white , and the many many people enjoy doing .
Who knows if this one fruit has many benefits that can be made in medicine for the human body , after temukannya usefulness of this mangosteen fruit , the more that take advantage of this one fruit for the health of the human body , like where are you now curious about the benefits of fruit contained in the mangosteen fruit .Here are the benefits of the mangosteen fruit according to nutrient content in it is very good for health :
1 . Contains Antioxidants
Scientific research has shown that the Mangosteen fruit contains polyphenols or xanthones . There are two types of xanthones in the mangosteen fruit mangosteen gamma and alpha . Xanthone and its derivatives have been shown to have several benefits , including anti - inflammatory . Xanthones are effective drugs against various cardiovascular diseases . These antioxidants have healing properties that heal cells damaged by free radicals , slow aging and ward off disease . Mangosteen fruit is often used for traditional treatment is to prevent cardiovascular disease and cancer .
2 . Ingredients Calories Low
The fruit is very low in calories is 63 calories per 100 g and contains no saturated fat or cholesterol . But rich in dietary fiber that is 100 g provides about 13% of the RDA which can be very important for those of you who have excess weight on the diet .
3 . Ingredients Vitamin C
Mangosteen fruit contains about 12% of the RDA of vitamins per 100g . Abortion is soluble in water and vitamin C provide resistance to infections , colds and ward off harmful free radicals . Therefore consuming fruits rich in vitamin C is essential for fighting some illnesses . Folate content for pregnant women have an important role in fetal development and evolution of new cells growing .
4 . Nutrient that Can Smooth Circulatory
Mangosteen fruit has a role in promoting red blood cells and prevent anemia . This is because is able to increase the blood flow , causing dilation of blood vessels that helps to protect us against certain diseases such as cholesterol , atherosclerosis , and severe pain in the chest . It also can prevent cataracts due to perform a smooth blood circulation .
5 . Gynecology mangosteen fruit for beauty
Mangosteen fruit has natural antibacterial properties and is also anti- microbial is effective in treating various skin problems . For those of you who have problems with acne , oily skin , skin blemishes , and dry skin can be cured with the consumption of mangosteen . Additionally Compounds xanthones in mangosteen rind was the highest when compared to other fruits . It can cure skin diseases , repairing damaged cells and protect your body . Mangosteen fruit can help aging that appear due to oxidation . Mangosteen has antioxidants such as catechins ( antioxidants in green tea are the same ) . This helps in the fight against free radicals . Therefore , in order to start taking mangosteen look younger .
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