Content of avocados is good for beauty

Avocado ( KBBI : Avocado ) , avocado , Persea americana or fruit -producing plants is a table with the same name . This plant is native to Mexico and Central America and is now widely cultivated in South America and Central America as plant monocultures and as garden plants in other tropical areas in the world .

    Tree , with a trunk reaching 20 m tall with leaves along 12 to 25 cm . The flowers are hidden with yellowish green color and the size of 5 to 10 millimeters . Its size varies from 7 to 20 inches , with a mass of 100 to 1000 grams ; large seeds , 5 to 6.4 centimeters .

The fruit type Buni , have soft skin uneven dark green to brownish purple , depending on the variety. Avocado fruit flesh is light green and light yellow near the skin near the seed , with a soft texture .

alone avocado history are:

           Name of avocado or avocado ( from English , avocado ) comes from the Aztec language , ahuacatl (pronounced roughly " awakatl " ) . Aztec tribal areas are in Central America and Mexico . Therefore , this fruit was originally known in the area .

At the time of Spanish troops entered the area around the early 16th century , a variety of plants from this region , including avocado , was introduced to the population of Europe . The first to introduce fruit avocado to the European population Martín Fernández de Enciso ie , one of the leaders of the Spanish forces . He introduced this fruit in 1519 to the people of Europe . At the same time , the Spanish troops who invaded Central America also introduced the cacao , corn , and potatoes to the European community . Since then began to spread and avocado fruit is known by many of the world's population .

Avocado was introduced to Indonesia by the Dutch in the 19th century .

The content of avocados there are some which are:

• Avocados contain 11 vitamins and 14 minerals , are also rich in riboflavin proteinm ( vitaminB2 ) , niacin ( vitamin B3 ) , potassium ( potassium ) , and vitamin C.
• Nutrient content contained in the avocado is : Phosphorus 95mg , 23mg calcium , 1.4 mg iron , 9mg sodium , potassium 1.3 mg , 8.6 mg niacin , Vitamin A 660mg , Vitamin C 82mg .
• Avocados contain fat that is high enough , the fat found in avocados is unsaturated fats that are positive in the body .
• Chemical constituents are already known in avocado leaves are polyphenols , quersetin , and sugar alcohols persiit .
• While the content of the fruit contained tannins, saponins alkoloida , and flavonoids .

Here are some explanations :

• vitamin E and vitamin A : Both of these vitamins are very useful to make your skin more elastic , look younger , and remove wrinkles .
• Potassium and potassium : Content i ni have benefits for the prevention of the deposition of fluid in the body , reducing pressure depression , as well as lowering high blood pressure .
• Unsaturated fats : Unsaturated fat content of avocados here means berfungdi as a natural remedy for kada decrease blood cholesterol , prevent high blood pressure , heart disease , stroke or cancer .
• Oleic acid : an antioxidant that can eradicate free radicals of the body ' as a result of cigarette smoke and so forth .
• Vitamin B6 : This vitamin is efficacious to relieve PMS or premenstrual syndrome .
• Iron and copper : Serves to prevent anemia .
• Minerals manganese and zinc : Useful to relieve high blood pressure .

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• Avocado fruit flesh has efficacy for treating canker sores and to moisturize the skin .
• Avocado leaves nutritious treat headaches , urinary stones , high blood pressure , irregular menstruation , swollen airways , stomach pain and nerve pain .
• Avocado seed efficacious for treating diabetes and toothache .

That's all for now maybe info ! ! !