13 culinary business strategy

                 culinary business strategy

13 culinary business strategy

     In the book Restaurant Owners Uncorked , Wil Brawley sharing strategy of the owners of renowned restaurants worldwide . If you are interested in developing the culinary business , see their tips .

1 . You have to think long term when choosing investors . Think of it like getting married and building a family . They have to trust you and vice versa - Dave Query , Big Red F Restaurant Group , Boulder , Colorado .


2 . You will never have a happy customer , if you do not have happy employees . First , focus on your employees . Treat them well and respectfully - Keith Paul , A Good Egg Dining Group , Oklahoma City

3 . You have to have an attitude that shows full confidence that this business will work. The result would be awesome if the body and mind respond to your beliefs - Matt Frey , Bub 's Burgers & Ice Cream , Carmel , Indiana

4 . Have a great expertise in several respects, not the average skill on many things - Phil Roberts , Parasole Restaurant Group , Minneapolis .

5 . Always ready to work when everyone else just messing with their business - Phil Roberts , Parasole Restaurant Group , Minneapolis

6 . If you want a thriving business , make your business simple - Jon Myerow , Tria Café , Philadelphia .

7 . A business owner is going through a very quiet road - Jon Myerow , Tria Café , Philadelphia .

8 . Biggest competition is not for customers but the staff . If you are ready to compete in an effort to get the best employees and you are successful , your customers will follow - Jon Myerow , Tria Café , Philadelphia .

9 . Partnership 50/50 does not always work . Try that you can hold more than 50 % so that you always make the final decision - Chester Kroeger , Fudpucker's , Destin , Florida .

10 . Rid of your ego . In the end , this is a business . If you do follow the approach of the ego , you will fail - Emad Yacoub , Glowbal Group , Vancouver , BC .

11 . Do not expand too fast because you can destroy the whole business - Chip Bair , Beau Jo 's , Denver , CO .

12 . Though you know your business partner , make sure you also know him when he is in the heat of battle - Jim Parker , Red Hat on the River , Irvington , NY .

13 . Transparanlah with the staff and you will reap the loyalty and trust - Scott Leibfried , Arch Rock Fish , Santa Barbara , CA . (Source : rd.com ).
culinary business strategy

5 benefits of healthy salads and 4 reasons

5 benefits of healthy salads and 4 reasons
Salad is one of the foods that we often encounter . Besides the delicious taste salad turned out much-loved by the people in this world , even the salad into a menu of options for those in the list of the daily diet . Besides filling the stomach to eat the salad turned out to contain many benefits for health . What are the benefits of eating salad
Here are 5 benefits and 4 healthy reason to eat salad

 1 . Can Help Lose Weight
This is good news for you who are undergoing a diet program . By eating the salad was known to have benefits for weight loss . Because the salad does not keep a lot of fat and cholesterol . So good for you who are on a diet .

2 .Nutrition Can meet
In a salad consisting of mixed meats and vegetables , so that the intake of nutrients in our body will be fulfilled . By eating a bowl of salad every day can make your body Healthy .

3.  Practical Food
Salad is indeed one practical food especially if you 're travel frequently outside the home. With the provision of a salad bowl in the backpack can make your stomach full as when eating

4. Foods Not Boring
This makes a delicious taste you never get bored with eating salads . Moreover, when added to the menu of our favorite foods . In addition to an easy way of presentation , it will make us have a lot of creative ideas with this salad dishes .

 5. Healthing Digestion
A mixture of vegetables , fruit and meat in it is certainly very good for our digestive health . Despite consuming a salad bowl we already feel satisfied and full , but do not give bad effects to our digestive system . Well , for you who want to be practical in choosing the dishes that nourish the body , of course it does not hurt if the salad is included in the list of your diet .

and the following was the reason why healthy salad :

1 . Low calorie
The salad usually consists of fruits and raw vegetables . Raw foods tend to require more time to digest . This will make your stomach feel full longer . What's more , the salad does not use any oil because it does not need to be cooked so that the calories that the body does not offer much .
Rich in fiber
The salad is rich in dietary fiber derived from fruits and vegetables . Fibrous foods also provide longer satiating effect but with very little calories . Fiber foods are very good for digestive health , launched defecation and effective weight loss .

2 . Rich in water
Fruits and vegetables in a raw state has a very high water content . Water is a good friend , especially for those who are dieting . In addition to filling your stomach , water can speed up the process of metabolism .

3 . Rice essential nutrients
Fruits and vegetables found in salads provide many essential nutrients such as vitamins A , B , C , K , and minerals . These essential nutrients are needed to keep the body to keep fit while you 're on a diet . Consuming salad will make sure that you are not malnourished while dieting .

4 . Those are some reasons why a salad can be your friend when his is implementing a weight loss program . You can also add olive oil as a salad dressing . This way , you can get a little extra calories and good fats that the body needs . How about you ? Interested involve salad in your diet ? Good luck . And read tips health ...

Managing the financial surefire way personal

      Managing the financial surefire way personal .So the rich man is not impossible for everyone if we could regulate and control our finances between revenue and expenditure. Sometimes we think what we spend now it can be replaced with future income. But did you ever think also that what you buy it will be useful for you in the long run? Try to think and ponder. Well, for that in this post I will share some tips on how this manage personal finances properly and wisely so what do we do for this to not sweat wasted in this life.

          As labor income earned by any would never be enough to meet the needs, if not stopped word satisfied.
On the other hand the increase in the cost of living increasingly unstoppable. If no smart set of financial profit then not achieved but can accumulate debt.
Do not want to continue mired in managing finances, following 10 smart ways that can be replicated on personal financial management.

1. Set Financial Goals
       For some people, nothing is more exciting than setting aside some money to buy a house with three bedrooms white fenced. Another dream of traveling to all over the world.
It is true if you have a definite goal will make it easier to manage personal finances. It would also be motivated to collect revenue.

2. Factually Do A Research
         That is tabahkan an investment. Here I can take the example of "INSURANCE". for that you must ask for advice or financial expert. If you do not understand or feel uncomfortable, do not continue this

 3. Create a Spending Plan
          Most people spend about two thirds of their income on three important things, namely: food, housing, and transportation. There is also debt payments, savings, household expenses, and optional items such as entertainment.
You should create an annual budget to allocate spending goals by sharing their posts.

4. Instill midset to yourself to save from now
        To save weight, if you feel the start of a small amount of money, then increase the amount of savings on a regular basis. Remember, the fruit of perseverance you will save will bear fruit in the future without us knowing.

 5. Seeking the Offering Similar Products Cheaper Price
         Pricing a product at a store turned out to be much more expensive than the starting price of the product. If when you want to buy a product and see a lower price somewhere else listed, please feel free to move to the store.

 6. Starting Your Own Business
        As in America, the recession inspired many people to explore entrepreneurship as a way to take back control of their financial lives.
Even relatively small businesses, such as blogs that make money through advertising or flower garden produce, can turn into a source of financial security.

 7. Never Avoidance of Debt
      Debt has a bad reputation because it is considered causing bankruptcy. But take credit with proper management it can be useful.
Credit allows people to buy a home or finance other urgent purposes. But still evaluating decisions about the impact of this debt by considering carefully.

Thank you for the information that may be useful to read...!

Exotic Indrayanti Beach

     In addition to offering the charm of white sandy beaches with crystal clear sea water , Indrayanti also offers the sensation of a star-studded romantic dinner in the restaurant which is located on the waterfront .
Exotic Indrayanti Beach
Clean beach with Restaurant Cafe

The sun had not arrived at the current high YogYES Indrayanti Beach . Two sea snails move slowly in a rock niche , no matter the waves dashed . A bunch of teenagers hanging out and occasionally stylish fun to be photographed . In the west appeared 3 people were running around chasing the waves , while others relax in the gazebo while enjoying the fresh young coconuts directly served with fruit . Some guests were drafted back to nature stood with dashing down the hill , while houses and huts that resemble stage honai ( Papuan traditional house ) stood near the shore . Yellow jet ski sitting in the corner of the restaurant .

Located east Sundak , restricted beach cliff is one of the beaches that present different views than other beaches in Gunungkidul . Not only is adorned with white sand , coral reefs and clear blue water as calling tourists to throw themselves into it , Indrayanti Beach also features a row of restaurants and cafes and inns that will pamper tourists . Diverse menu ranging from seafood to fried rice can be in the message at the restaurant overlooking the beach . At night , existing gazebos on the shoreline will look beautiful as flickering lights illuminated . Enjoy dinner at this cafe accompanied by the sound of many wind and waves strains will be 'unforgettable romantic experience .

            The mention of the name of the previous Indrayanti Beach reap much controversy . Indrayanti beach is not the name , but the name of the owner of the cafe and restaurant . Due Indrayanti name displayed on signage beach cafes and restaurants , eventually people call this beach with the name Indrayanti Beach . While the government named this coast by the name of Shawwal Round Beach . But the name Indrayanti much more popular and more commonly referred to than Round Shawwal . The involvement of the private sector in the management of Indrayanti Beach apparently helped bring positive impact . Unlike the other beaches are a bit dirty , along the coastline Indrayanti looks clean and free of litter . This is because the manager did not hesitate to impose fines for any litter thrown by tourists in vain . Because it Indrayanti be a pleasant place to visit.

After enjoying a plate of fried rice and coconut ice in the gazebo , YogYES moved to the hill on the east side . As there is no road , broke through bushes and shrubs while rock climbing was an option . Arriving at the top of a hill with panoramic sea views of the Indian Ocean stretching bebatasan . Some birds fly while carrying reeds to build a nest . The sound of the ocean waves and the rustle of wind combined to create a wonderful orchestra and soothing . YogYES glanced westward . Some beaches are separated by hills lined look , gazebo and the house looks small stage , while people like a little man . At dusk ahead , this place would be a great spot to watch the sun return to dusk . Honey YogYES must hurry home . Although it did not get to watch the beautiful sunset , beach charm Indrayanti been seared in the liver .

• And there is also the kepantai Indrayanti are as follows ;

           Location Beach Round Sawal otherwise known as Indrayanti Beach is located in the village of Tepus , District Tepus , Gunungkidul , Yogyakarta , precisely in the east and Somandeng Sundak . GPS Coordinates : S8 ° 9'2 " E110 ° 36'44 ".
Surname / official Indrayanti is Round Sawal Beach ( there is also a write Round Shawwal ) , begins the presence of cafe / restaurant named Indrayanti the intensely with residents about the potential of this region to introduce more people know him as Indrayanti Beach . The area has beautiful white sand and kept clean with a complete range of facilities such as restaurant / cafe and restaurant , viewing post beach , park , etc. .

beach home Sawal
Round Coastal Plan Sawal - Indrayanti in Gunungkidul Beach Travel Guide
If sorted from west to east coast then there is a row Sadranan - Ngandong - Sundak - Somandeng - and Round Sawal ( Indrayanti ) . For more information see Map Gunungkidul Beach.
Round Coastal Route Sawal or Indrayanti of Jogja :
Jogja » Piyungan » Patuk » Sambipitu » Directions Forest Bunder » Ivory » Logandeng » Siyono » Roundabout monument BPD » Jl . Kyai Legi » South Ring Road » Jl . KRT Djojodiningrat » Road Girisubo - Wonosari » Road Saptosari - Tepus » Before the entrance area to the East Coast to the Baron Sundak » Somandeng » Round Sawal ( Indrayanti ) .

Round Coastal Route Sawal or Indrayanti of Jogja ( alternative ) :
Jogja » Imogiri » Roast » Road Saptosari - Tepus » Follow Directions to the Beach Baron » before entering Baron Coast region eastward to the fork in Sudak Beach to the left ( East ) through the region Sundak and Somandeng » Beach Round Sawal or Indrayanti .

Exotic Senggigi Beach

    Exotic Senggigi Beach is Lombok tourism center located in West Lombok . The location is between the valley and facing directly into the sea so that the view / scenery was beautiful and unique . In addition , Senggigi beach is also very famous for its white sand beaches and coined yan crystal clear sea water . 

            Because it has a lot of tourists visiting the Senggigi tourist and become a favorite place on the island of Lombok it has a lot of facilities that you can encounter in this place of accommodation ranging from budget hotels , bungalows , five-star hotels , boutiques etc.

Vacationing to Senggigi beach

      To get to Senggigi , you should head to the west , about 8 km from the airport Selaparang Mataram . On the way , you will see many traditional transportation Mataran City commonly called Cidomo in the corners of the city that have not been reached by four wheel drive vehicles . You will also pass through the traditional market Ampenan ( Kebun Roek ) , this market is a market that is closest Senggigi and the surrounding area .

     After traveling 15 minutes you will begin to take the path winding roads and sea air as you pass close to the sea , you will traverse the Sacred Tomb , a great place to take pictures with the ocean background . After that , you will also traverse a temple in which juts into the sea , Pura Batu Bolong . After passing Pura Batu Bolong you will go directly to the famous Senggigi region with white sand . If you have time you can continue the journey passes through the village senggigi Mangsit here will be amazed to see the beautiful sea view with palm trees as penghiasnya , our suggestions do not forget to capture your journey .

Streets Around Attraction to

If you are interested streets arrival at the airport there can find information counters which provide tour packages . And if you want to own the streets using a taxi there are two options, namely to Lombok Taxi ( Telp. 627 000 ) or Lendang Express Taxi ( Telp. 644 444 )

There are many activities that you can do to complement your holiday using a guide - local tour guides that you can trust and you can rent a car complete with driver or motorcycle which is another alternative to enjoy the beauty of the island from another angle .

Restaurants and Snacks

    If you love Italian food like Pizza which is made of wood so it would not hurt you to try at Cafe Alberto , located in east Senggigi and Cafe Lotus is located in the Art Market directly opposite the beach .

Senggigi , Lombok island , lombok tour ,

For local food you can taste dishes Cak Poer is open from 19:00 AM until late which is located in front of the Post Office next to Bank BNI . And for a 24- hour food you can come to the house and who is located in front of the Park Restaurant .

For those of you who want to taste the street food in style , there are also many roadside stalls . You can choose according to taste because here there are many options with a clean and reasonably comfortable atmosphere .

Nightlife in Senggigi beach

     Senggigi there are also many entertainment venues , most hotels also pamper their guests with live music or acoustic music from local singers . And for discos , you can try the Marina Pub , Sahara , Gossip and Lian . When it was late a lot of restaurants that have facilities such as Papaya restaurant live music , Happy Cafe Restaurant and others .

Public facilities and Information

     If you need a tool like want to compose information , you can find a post office located next Intan Lombok Village Hotel . Around here , many of which offer the services and knick knacks for souvenirs . Puri Saron Hotel next Kerandangan there are also health centers and health center within 10 minutes Meninting of Senggigi using public or private vehicles .

For Banks and ATMs , you can see him in the front row of the mini market and post office ATMs . Many ATMs where you can use here like ATM BCA , ATM BNI , Mandiri ATM .

Police Station is located in the art market near the Sheraton Senggigi , for phone services you can visit the Millennium Intertnet kiosks as well for those of you who are interested to find a cafe and hotspot vouchers for those who bring a laptop . And for those of you who carry the Hp do not worry much charging pulse counters are available along the way exotic Senggigi beach .

Sekotong Beach Exotic

If you are bored traveled in the middle of the bustling city and enjoy the atmosphere close to nature without much interference from the urban hustle and bustle , then you are obliged to visit Lombok Senggigi Beach . In this beach you can enjoy the beautiful beaches , fine white sand , calm waves and wind gusts were so soft . 

        Marine tourism with nature and breathtaking ocean in Lombok , West Nusa Tenggara is already very well known to all corners of the world . We already know the most famous beaches of this pukau namely Senggigi Beach and Kuta Beach . But the charm of Senggigi beach in Lombok is also no less beautiful from both the beach .

Senggigi beach comes with a lot of exotic beauty . In fact there are several beaches that turned out to not have a name. Location Senggigi Beach is located in West Lombok , West Nusa Tenggara . Location of Senggigi Beach near Sheet Harbour . The beach is fairly easy to reach , if you are from Mataram ( NTB provincial capital ) it is only about 60 kilometers , or about 2 hours to reach the coast . To achieve Lombok Senggigi Beach , you can use public transport are in the area . From the beach , we could cross over to Gili Nanggu .

Senggigi Beach Lombok is one of the tourist potential is quite amazing . In this beach you will experience a different feel , scenic calm waves with fine white sand beaches and gentle breeze touching the face and hair is one of the advantages of marine tourism in Lombok . You can swim in peace because the beach is not much visited by tourists . In addition you can also enjoy sunbathing ( sun baking ) as much .

Atmosphere that is not too crowded beach will make you feel at home for long enjoyed the panorama in Senggigi Beach Lombok . Is still relatively virgin beach is only crowded at weekends, so do not be surprised if there is nothing to pollute the coastal region . You can go around fine sand nan barefoot or walk around and enjoy the beautiful nature in which there are many green trees that make it more beautiful beaches and beautiful .

When I was at the beach is certainly you do not want to miss to watch the sunrise or sunset . Senggigi Beach Lombok , you can see the sunlight shining on the whole landscape with a bright yellow light . Green hills became background beach Senggigi Beach Lombok add beauty coupled with the many reefs located along the shore so that adds to the uniqueness of this beach . You can also climb the hills around the beach , on arrival at the summit you will be treated to a very beautiful natural scenery with a blend of beautiful beaches and blue water , towering Mount Agung , as well as a small group of islands across the sea .

Not only the beautiful natural scenery , in the area of ​​Senggigi Beach Lombok you can also enjoy the beauty of marine aquaculture . In this place there Mariculture Center Lombok under the Directorate General of Aquaculture , Ministry of Marine Affairs and sea Perikanan.Biota like lobster , grouper , sea cucumber abalone shells , and others . So this place is a major destination for those who want to surf , snorkeling and diving by both foreign and local tourists .

Senggigi Beach Lombok enjoy the beautiful is not enough just a day , so if you want to spend the night need not worry , as there are many hotels that became lodging options in the area of ​​Senggigi with very affordable rates and full amenities . Hotels can you flown in Senggigi Senggigi Hotel Lombok is Cocotinus , or if you want to go back to Mataram , you can stay at Lombok Garden Hotel Lombok Raya Hotel or

The beauty of the white sand beach of Pangandaran

        The beauty of the white sand beach of Pangandaran Attraction which is the belle of the beach in West Java is located in the village of Pananjung District of Pangandaran at a distance ± 92 km south of the city of Kudat, has a variety of features such as: 

• Can see the sunrise and sunset from the same place
• sloping beaches with crystal clear water and the distance between the ups and downs are relatively long to allow us to swim safely
• There is a beach with white sand
• There are rescue teams coastal tourism
• The road is paved smooth environment with adequate street lighting
• There is a marine park with fish and marine life is fascinating.

With the faktok-supporting factor was, then the tourists who come in Pangandaran can perform a wide range of activities: swimming, yachting, fishing, traveling by bike, the sailing, jet skis and others.
The traditional event contained here is Hajat Sea, the ceremony performed in Pangandaran fishermen as the embodiment of their gratitude to the Almighty God's mercy in a way melarung offerings to the high seas. This event is commonly implemented in each month of Muharram, to take place on the East Coast Pangandaran.

International tourism event which is always held here is the International Kite Festival (Pangandaran International Kite Festival) with a variety of supporting activities which we can see in every month of June or July.

Facilities available:
1. Roomy ample parking,
2. Hotels, restaurant, inn, tourist cabin with varying rates,
3. Postal services, telecommunications and money changer,
4. The cinema building, discos
5. Guides and Tourist Information Center,
6. Campground,
7. Bike and tire rental pool,
8. Parasailing and jet ski.

To arrive at Pangandaran Beach tourists can use two lines:

1. Army Path Using Bus 

• Bus Department Bandung - Tasikmalaya-Banjar - Pengandaran 
• Jakarta Bus Department kp.RAMBUTAN - Pangandaran 
• Bus Yogyakarta - Cilacap - Kalipucang - Pangandaran 

     2. Using Air Strip Susi Air plane

• Bandung Husein Sastranegara Airport - Airport Pangandaran Nusawiru 
• Jakarta Halim Airport - Airport Pangandaran Nusawiru.

Thank you for read my information of indonesian !!!!

Natural Skin Care Tips Your Beauty

Natural Skin Care Tips Your Beauty

    Every woman wants a pretty face. Various attempts might be made ​​to realize the desire to be beautiful. Beautiful is every woman's dream, but pretty please do not just go outside, beautiful on the outside but also healthy inside, that's the most important. How to realize a naturally beautiful and healthy, so it looks natural. 

Implementing Healthy Living and Healthy Tips Easy And Cheap Natural Fit is the first step to get healthy naturally beautiful outside and healthy on the inside. Maybe sedah ​​various ways have been followed by women in order to get beautiful skin healthy. Moreover, the number of ad impressions on television or other media. You can also read Tips on How to Whiten Skin Whiten Skin Fast Safe Natural Body. 

Actually, to be able to look beautiful and healthy inside and out so that it can look pretty natural or natural can be done and obtained through natural materials around us. And the quality is not inferior to cosmetic products on the market. If you can use it properly, natural ingredients and are relatively easy to obtain also has many benefits to realize the desire to be healthy and beautiful. Healthy lifestyle patterns also affect a woman's beauty. 

The most important needs for healthy skin is, having healthy skin is likely to avoid problems. Many women crave white. Whites are also not necessarily healthy, sometimes looks pale. If you have white skin was healthy otherwise, will also be able to cause problems, such as acne on the face, for example 

To that end, it is necessary to identify your skin type before memutukan to select the type of cosmetics. 

Here are some types of skin: 

1. The normal skin type: common traits to identify jeis normal skin is finely textured, looks radiant, bright and fresh look, so for women who have a normal skin type is not too difficult to find cosmetics. 

2. Oily Skin Type: general characteristics for dry skin is visible looks dull, thin, somewhat sensitive and very easily wrinkled. To treat dry skin is a bit difficult, the selection of cosmetics and moisturizers for dry skin that needs special cosmetics dry skin. Avoid using soap to wash your face with a face wash that berjeni scrub (granules). 

3. Oily Skin Type: dry skin in need of nursing care that is efficient, how to recognize the characteristics of oily skin is that the skin looks shiny, skin pores open, very easy to breakouts. 

4. Sensitive Skin Type: how to know the traits that SeNsItIvE skin is very susceptible to allergy, the skin looks red, visible blood channel. 

In order to look healthy and beautiful need maintenance effort for the above criteria skin types that seem to look healthy and beautiful. 

1. If you want to get healthy skin and white, you can use a mask of fruit jicama. The trick is first shredded jicama then used for face masks. Jicama is very good fruit to whiten and moisturize the skin. Read also Efficacy Benefits of Fresh Fruits Fruit For Health And Benefits atauKhasiat Honey Honey - Honey Content Efficacious Treatment For Health And Disease. 

2. Order to get beautiful and healthy skin, you can also use a mask of cucumber. Cucumber fruit is very useful and has properties to clean the facial skin, especially for oily skin types and can reduce the occurrence of itchy skin disorders. See Benefits Bananas, Apples, Avocado or Orange Fruit For Health 

3. If you are a woman who veiled, should avoid the use of powder while doing strenuous activities that can put out a lot of sweat, this will only make your skin looks slightly shabby. 

4. Diligent facial skin care is to clean with a cleansing milk, After that proceed by means of refreshment, after each completed activity. 

5. Plenty of drinking water in order to maintain skin moisture. 

6. Resting enough.

White sand beach Klayar Pacitan

     Although not well known, Klayar beach is a beach which is very beautiful and exotic. Exotic as what the heck? Well, though reluctant to admit it, according YogYES Klayar Beach is more exotic than Parangtritis, the most popular beach in Yogyakarta. 

In addition to being the birthplace of the sixth President of Indonesia, Susilo Bambang Yudhoyono, Pacitan East Java is also a place where beauty resides because there are very exotic beaches namely Beach Klayar. Exoticism Klayar Coast due to the white sand, rocks similar to the Sphinx, perforated coral, sea flute and natural fountains as high as 10 meters. 

          Klayar beach located right in the village of Kalak, District Donorojo, Pacitan, East Java. Klayar beach is about 40 km to the west of the town of Pacitan or consuming approximately one hour. If you depart from the city of Yogyakarta, then you will get Klayar beach within about three hours with a standard speed. The condition of the road to the beach Klayar quite challenging since the road is relatively narrow. In addition, conditions are not smooth asphalt along the way is also an obstacle. These conditions coupled with soil hills with rise and fall is quite extreme, therefore you should be extra careful when they want to visit the beach Klayar. However, you can still enjoy the view of the green hills and beautiful valleys along the way. 

The beach is still very quiet. If you did not come on holiday, you will only find a few fishermen who were fishing. Stretches of white sand with crystal-clear waves breaking on the shore, the cliff flanked on the right and left. You can climb to the cliff on the right and enjoy the beautiful scenery of the landscape Klayar an observation post. 

Satisfied enjoy Klayar from above, take a walk along the white sand into the most appropriate choice. Walk to the east, you will meet with a small river flowing to the coast divides then merges with the sea water. Crossing the river is becoming an exciting sensation. At some point the depth reaches adult thigh. Not far from the estuary, river, smaller but not less beautiful estuary that flows quietly formed a second. Basically sandy black with stripes of white sand that is carried away from the beach. 

At the east end you will be greeted by a lovely lagoon. Flanked by two clusters of rocks, it looks beautiful lagoon with crystal clear that the waves hit the rock wall and then break down and spinning on the white sand. The small lagoon is breathtaking and makes linger sit back at him. Waves repeatedly slammed with the strong rock and waterfall effect on the walls with white bubbles were beautiful. 

The rocks towering in the east lagoon. One of them is similar to that observed Sphinx form. YogYES took a picture and showed it to a friend who came from Egypt. He also admitted the resemblance. Exploring the reef area behind it, seen a few small holes filled with water that seems to be home to small crabs. Far away on the right, it seems natural cliff with tunnel underneath. 

Do not be surprised when you are behind the sudden a fountain gushed up. Once again an extraordinary natural phenomenon. There is a crack in the rock. When the waves come up with quite heavy, some water got under the stone and gushes up like a giant fountain that can reach heights up to 10 meters. The fountain is also accompanied by a sound like whistling so often referred to as sea flute. 

Want to linger to enjoy the exotic Klayar? You can try YogYES favorite spot. Up to the waist sphinx rock wide enough and sat there while enjoying the waves of the lagoon with a waterfall effect on the right, a natural fountain on the left, perforated coral faraway, and the stretch of the sea as far as the eye can see. Lie back and close your eyes. Listen to your singing with the sea pounding of the waves, and you'll instantly fall in love.

9 Beautiful tourist island of Lombok

           Lombok Island has now become one of the tourist attractions in Indonesia is on the rise among travelers both local and foreign tourists. Lots of stunning natural beauty of this island are from Mount Rinjani to the exotic beaches are still "virgin". Here are 9 resorts in the beautiful island of Lombok are grouped by location. 

Attractions: West Lombok
1. The island of Gili

        Gili is a small island located in the beautiful northwest off the island of Lombok. Of the island-plau, currently only three islands are visited by tourists, namely Gili Air, Gili Meno and Gili Trawangan. All three have a very beautiful sight with clean white beaches and the water is very clear. The area around the island is known to have three beautiful sea garden is a habitat for many species of fish. Read more ...

2. Senggigi Beach

        Senggigi Beach is the most famous tourist spot in Lombok. Located on the west coast of the island of Lombok. Although not as big as Kuta Beach Bali, but when we were in Senggigi we will feel like being at Kuta Beach. In addition to the beautiful coastal beaches, underwater scenery is also very beautiful. Travelers can air-ria snorkeling here because the waves are not too big. This is caused because the coral reefs ketengah looming so large waves will break in the middle. You can also spend the night around here because there are many beach hotels at affordable prices. Read more ...

3. Batu Layar

 

           Not far from Batu Bolong there is the tomb of a scholar. This is a sacred place for the followers of Wetu Telu. Stone Screen crowded visit during "Eid Topat" which is an Eid for the fasting person 1 week after Eid Eid. Read more ..

4. Batu Bolong

       Batu Bolong is located at Senggigi beach, the distance is only about half an hour on foot. It is a temple built on a rock which is located on the waterfront. According to local legend, this place used to be a place to sacrifice a virgin female shark fed back to this place. Another legend says first of many women who flung himself from this place into the sea because of a broken heart. From this place also seen Mount Agung in Bali. Read more ..

5. Sekotong Beach

      Senggigi Beach is located in the district of Senggigi, West Lombok, about 60 kilometers from the city of Mataram. The beach is surrounded by a circular hills not far from the beach. Blue seas and white beaches make this place as a place to be visited on the island of Lombok. Senggigi beach is pristine, pollution-free and has not been touched by humans. However, today began construction of accommodation facilities such as hotels and inns. Read More..

6. Gili Nanggu

       On the small island of shallow coral berterumbu available inn which he said belonged to individuals. Here you can enjoy the coral reef is only about 5 meters from the beach complete premises of colorful ornamental fish. For those of you who love traveled nautical, diving, sunbathing on the beach, or relax in a natural shades, come stay at Gili Nanggu. The island of 12,5 Ha area in Western Lombok is managed with the concept of Forest / Virgin Island, so it still has a beautiful natural and natural. Tranquility and keasriannya making Gili Nanggu a routine for many foreign tourists. Nanggu dubbed Gili: Paradise Island. Read more ..

Attractions: North Lombok
7. Gile Waterfall Spring

      Crazy Spring Waterfall (Spring Gile) is a waterfall emerging from the top of a cliff with a height of ± 32 meters, consists of two parts. The top is only one water line, and the bottom is out of the multiple sources of water. Natural touch is still relatively far from urban feel, beautiful panoramic and quite charming. As well as the fresh air, momentarily able to forget all the fatigue that occurs bustling city. That said, according to local belief, the water in this location has a magical element. The water is believed to make a person one year younger than his actual age. Read more ..

Other attractions Lombok
8. Gunung Rinjani

     Mountain which is the second highest volcano in Indonesia with an altitude of 3,726 m above sea level is a favorite for mountain climbers Indonesia for its beautiful scenery. Here also there is a very beautiful lake Segara Anak Lake. In this lake there are many fish that people come there not only to the beauty of its natural menyakisikan but also at the same fishing. Read more ...

9. Kuta Beach

Kuta Beach has incredible beauty, white sandy beaches dotted with blue water to green gradation in because of the underwater habitat is still maintained its sustainability. Sizable waves also make this place as one of the surfing paradise for both the local and non-local surfers. Read more ...

That's so first 9 Pualu sights of my beautiful Lombok.

Interesting in Mount Rinjani

            Mount Rinjani is located in the north of Lombok , is the highest peak in Southeast Nusat West and the second highest in Indonesia . With an altitude of about 3726 m above sea level , the mountain is believed to be part of the community as a place of dwelling Lombok genie named queen Dewi Anjani , the daughter of the king of queen goddess Datu Mr Mas , who ruled a small kingdom in Lombok .

Regardless of the legend , Mount Rinjani is one of the flagship destination on the island of Lombok . This mountain to save a million charm and has the potential geowisata attractive and almost perfect , the palace worthy of the goddess Anjani . Among the attraction is the panoramic view of Mount Rinjani caldera , lakes , peaks , craters , waterfalls , hot springs , caves , holes and the eruption of new lava flows .


Exotic Lombok tourist spots :

tour lombok , lombok island , climb , exotic , challenging , nature , goddess anjani , lake sagara children , hot water baths
The most exotic thing that can be found on Mount Rinjani is Segare Children ( Segare meaning sea and Children means children ) are naturally formed by the eruption of Mount Rinjani . Local people call Segara Sea because of the color of the water in the lake is blue like the sea . The lake is located at an altitude of 2,800 m , and there are many different types of fish here such as carp , tilapia and harper .

Children Segare lake by the surrounding community is also believed to have a miracle that can cure the disease . This lake was once too often used as a place of worship to get the magic objects .

Children Segare near the lake there is also a small mountain called Mount New Finger ( New Mountain ) . Rarely are people who can get to the top of Mount New , perhaps this is because New Mountain is still active and out of gas .

Charm Flora and Fauna of Mount Rinjani
In addition to having the exotic scenery , Mount Rinjani is also rich with various species of flora and fauna . To the south and west at an altitude of 1000-2000 meters overgrown Dysoxylum sp , Pterospermum , and Ficus superba . At an altitude of 2,000-3,000 meters lot growing mountain pine ( Casuarina junghuhniana ) . However, at an altitude of 3,000 meters above the poor plant , just overgrown grass and flower edelweiss ( Anaphalis javanica ) and to the east of the mountain many acacia trees .

Additionally recorded 109 species of birds live in Mount Rinjani . Some of them are bird species exist in Australia , silver monkey from Bali , deer and porcupine . While in Pelawangan Sembalun , East Lombok are long-tailed monkeys who love to disturb the climbers camp . They are very good at opening the hood to take food and known to be very fierce and brave .

Various charm that is becoming a magnet capable of attracting foreign tourists and the archipelago to climb and conquer a mountain with an elevation of nearly four kilometers it . The tourists who climb the mountain that is of special interest travelers who like a challenge .

Behind a million charm that held the volcano , Mount Rinjani is actually one of six mountain in Indonesia is quite a hazard to climb. Because it is no exaggeration to Rinjani tourist attraction dubbed " death " . Up to now the mountain is touted a lot of mystery that had swallowed quite a lot of casualties . The bad weather comes along unexpectedly sometimes cause climbers lost and eventually found dead .

However , if you include people who like climbing and challenge , what's the harm if trying traveled once to test your nerve on Mount Rinjani .

Second Beach Kuta

         When you hear the word Kuta Beach , most people immediately think of Bali . But make no mistake , there are also on the island of Lombok Kuta Beach , Kuta Beach Lombok .. Yup . The beach is located in the village of Kuta , Central Lombok , about 56 km from the city of Mataram . Although both white sand , the sand on the beach is more refined like fine pepper , so the beach is also known as the Pepper Coast .

Lombok Kuta Beach is one of the most beautiful beaches in Lombok in Indonesia and even unexplored . Stretches of white sand on the beach facing the Indian Ocean . Sea water still looks clean and clear . Coastal areas are also safe for bathing and swimming . You can also enjoy a number of recreational and water sports such as banana boat , windsurfer or Jetsky . In addition , on the beach there is also a row of hills jutting into the sea . The combination of hills , sea and sand grain is unique , this beach makes it more attractive for tourists.

Another thing about Kuta Beach Lombok
In addition to the natural beauty that has not been touched , west Lombok Kuta Beach is the ideal spot for surfers . There is also an annual festival held on the beach every month of February and March are nyale festival , which will be performed at this festival called Sasak ceremony ceremony Nyale smell . This was followed by a procession of catching worms local nyale by the population .

Kuta Beach Lombok atmosphere is very pleasant , not be missed when you 're doing for the island of Lombok . However , if this is your first visit at Kuta beach , you should be careful with itinerant vendors of souvenirs . Because they are much more enthusiastic than the souvenir vendors on the beach in general . If you do not intend to buy , do not try to respond let alone ask . Once you ask , you will be hard to avoid their inducement to buy .

Accommodation in Kuta Beach
If you stay in Senggigi or Mataram , you can hire an official taxi on a daily basis that many operate in the vicinity of Mataram to Kuta Beach . Travel or by using the services available .

But if you plan on staying in Central Lombok particularly around the area of Lombok Kuta Beach , there are some hotels that you can live like Novotel Lombok , Kuta Indah Hotel , Resort and Restaurant Child Segare , Gerupuk Surf Bungalow , Puri Itoma , Bumbangku Beach Cottage , Sun Inn , and Novotel Coralia Lombok .

Gile waterfall spring in Lombok

             Niagara Spring Gile and Tiu Kelep at the foot of Mount Rinjani , precisely in the village of Senaru , Bayan subdistrict , North Lombok . There are two paths that can be used to reach this location , the path through Senggigi or jalus Pusuk that require longer periods of time . But all of that will pay off with the beauty of the waterfall is beautiful and lovely . Waterfall emerging from the top of a cliff with a height of about 30 m and discharge of water large enough . Underneath there is a small kecilsungai singai so that visitors can swim or just bathe in the cool mountain fresh .

If passed Pusuk path , along the way you will be presented with a view of the green rice fields and mountains . But you also will pass through winding roads and uphill until it reaches its peak Pusuk . At the Top Pusuk ( Pusuk Pass ) are tourist areas that you can find streets sepenajng little monkeys running around.

If the path of Senggigi , the mileage will go further than Pusuk path . But the treats in this pathway is not mountainous , but the beach . There are several beaches which are skipped here , ranging from Meninting Beach , Batu Bolong , Senggigi Beach , Kerandangan , Malimbu , and also 3 island exotic dyke in West Lombok Gili menu , Gili Air and Gili Trawangan .
airt Terjung spring gile , tiu Terjung water valve , capsicum north , West Nusa Tenggara , Lombok tour
The road to the waterfall

Run of the gate to get to Niagara Falls takes about 2 hours . Next we had to walk down the hill past the stairs of hundreds that will take approximately 15 minutes to get to Spring Gile Waterfall . While Air Terjung Kelep Tiu is about 15 minutes away from Spring Gile on foot .

Waterfall is , supposedly accidentally discovered by local residents who are pursuing a crazy lion disturbing villagers . The local people called the Lion gile with Freetime crazy . But spare pronunciation slowly turned into spring . That's why the waterfall is better known as the Spring gile ( Spring crazy ) at the moment .

The entrance fee at this location is Rp . , 2000. Order not lost , you can also use the services of a guide by local residents at the rates negotiable , depending on the agreement . In addition , you will be invited to an adventure with a different track when using the services of a guide , make a sightseeing trip to Niagara Spring Gile danTiu Kelep become more memorable .

Gili's Nanggu Exotic

         Nanggu Gili is one of islands in the western side of the island of Lombok . Beberpa other islands are Gili Gili Kendis and Sindak . Island with an area of ​​12.5 ha of forest is managed by the concept / virgin island . So we can be sure that this island still has a natural and beautiful nature . You also will not find hawkers here so the atmosphere is like being on a private island . Besides beaches and crystal clear sea water , Gili Nanggu has a beautiful garden with amazing sea coral reefs are still maintained complete with colorful beautiful fish that are already familiar with the divers .

Gili Nanggu has two points snorkel . On the east side of the island which is where the beautiful fish congregate and play . Meanwhile, on the south side has beautiful coral reefs are colorful . Visitors can snorkel from morning to evening . However, the most appropriate time during the day when the sun is blazing , because at that time the currents and winds have not been strong , and also very beneficial if you want to capture the beauty of the marine park because of the light which is quite good .

When snorkel in Gili Nanggu , you will be greeted with tame fish colorful just a few meters from the shore . Usually tourists to feed the fish with bread crushed and mixed with water and then put in a plastic bottle .

In addition to the cottages and bungalows with sasak custom home design , public facilities provided in Gili Nanggu already quite satisfactory . On the beach, visitors will find small lodges that can be used to sit relax while enjoying the breeze and the view of the open sea . In this island there is also a turtle hatchery open to the public .

To reach Gili Nanggu , you can rent a boat from the harbor Sheet for Rp . 350,000 to 5 passengers which takes about 30 minutes or from the port Tawun rate Rp . 250,000 to 5 people with a travel time of about 15 minutes . This boat rentals can be booked at any time . There is no transport ( ship ) there remembering the location general Nanggu Gili is a private island .

3 Exotic Gili 's in West Lombok

    Of the many attractions in Lombok , the tourists seem to never pass up the west coast of Lombok . In addition to Senggigi Beach , there are also three exotic island ( which is called by the name Gili ) . The island became a favorite place for local and foreign tourists to fill Merakan holiday .

        3 it is exotic Gili Gili Trawangan , Gili Air and Gili Meno . Gilis it seemed to represent the beauty of the portrait beaches in Lombok . Sea water clarity , white sand grains without a jumble of garbage , as well as coral reef complete with ornamental fish attributes make this island a dream three tourists .
Travel time to the three Gili islands is approximately 30 minutes , depending on the surf conditions . When you travel , you will be presented with stunning scenery . The sea water is crystal clear and pretty dark blue , light blue to light green . In fact you can see the bottom of the sea because of its clarity . Third exotic island does have a unique characteristic differences . Each of them has a natural atmosphere and a different characteristic .

Gili Trawangan
Gili islands , lombok tour , sea , clear , biruMerupakan most distant island from the main island of Lombok but the greatest of the three , and the most visited . Most tourists who come here are those who are young and energetic . When the holiday season , here held a party with lots of music which take place throughout the night .

But for those of you who just want to feel the atmosphere of the beach , here too there are many hotels , cafes , and restaurants bida arranged beautifully . In fact , if you are interested , you can hire a horse-drawn carriage cidomo to get around the island . Read more ..

Gili Meno

sunset , manu dyke , lombok tour , beach , sun terbenamGili Meno is located in the middle between Gili Trawangan and Gili Air , more suitable for tourists who crave relaxation in the silence . Visitors were treated to a really natural feel of a quiet tropical beach . Merimpun mangrove trees are still visible along the coastal beaches .

Gili Air

Another with the atmosphere in Gili Air . The island closest to Lombok is more suitable for tourists who want to vacation with family . Here have the most local residents between the two other Gili . Atmosphere beach on Gili Air was not too crowded but not too quiet .
Despite being in the middle of the ocean , tourists do not need to worry about transportation, accommodation and affairs of the stomach , because of all the facilities available in full here . Start of hotels , inns, restaurants , discotheques , cafes, places of worship available to .

All these facilities will make your holiday more enjoyable and easier . All the time , you can enjoy a unique air hot tropical beach . In the morning and evening you can walk and enjoy the soft white sand and clean or enjoy the beauty Pantan to sit on the roots of mangrove trees that hung down to the sea .

Another thing not to be missed yan was sunbathing on the beach , swim , and snorkel . On the sloping beach with calm wave , you can mengksplor beauty beneath the sea safely . Although in some places damaged coral reefs , but not at all diminish the beauty . Various types of fish can swim meet huddled among the rocks , coral reefs , and sea grass .

That's 3 exotic Gili 's in West Lombok highly recomended to visit .. Hopefully useful .

Batu Layar In Lombok

         Stone screen is one of the name of the village located in the district of Batu Layar , West Lombok . This village is one of the villages of 6 villages in West Lombok . When visiting Lombok stone screen , sempatkanlah religious tourist to visit there. That tomb stone screen . Tomb stone screens are located in the border area into the area of Senggigi . 

    Distance from downtown Mataram approximately 9 miles . 

This tomb is considered by society as a shrine Lombok because Lombok people believe that this tomb is the tomb of a character named Syed Duhri Al Haddad Al Hadrami who have an important role in the development of Islam in Lombok .

Tomb stone screens visited by pilgrims from various areas in Lombok almost every year . People who visited this Lombok screen stones came to be fulfilled . Nazar here means is that spoken promises a person when his request was granted . Some forms of the most visited tomb vows when the application is granted or at the time of going to Hajj or Umrah . Not only tourists are coming from Lombok , but also from outside Lombok who visited the tomb stone in Lombok screen .

Peak crowded tomb stone at the time of this screen are Topat Eid , Eid celebration is held at the time of 7 days after Eid . West Lombok Lombok people especially always celebrate Eid Topat . Topat Eid begins with nyangkar tradition . When visiting Lombok stone screens , the visitors not only visited the grave stone screens only. But near the tomb there is also beach stone screen that can be visited to stare at the beauty of the beach . The beach is located close to the screen rocks Senggigi beach . So there may as well visit Senggigi beach and enjoy the beauty of the beach at sunset can be seen from the roadside .

tour lombok , lombok west

Beach stones lying still in the sub display batulayar , West Lombok district . This area is actually not one of the favorite tourist destinations in Lombok . Because the beach itself is not much different from the usual beach and at the edge of the beach many settlements largely livelihood as a fisherman . We also see a lot of fishing boats lined up there . But do not go too wrong if visiting Lombok stone screen stopped by this beach . To be able to go to the beach rocks display a distance of approximately 10 km from downtown Mataram or about 2 km before the Senggigi beach , could use a private vehicle or motorcycle two . The place is also rarely passed by public transport except taxis .

The screen itself is located a stone beach lined with famous beach in Lombok . Ie there are perforated stone beach , and also Senggigi beach . Many people who visit the rock stopped by the coast of Lombok display screen rocks because when a holiday or on a solid week of this beach visitors . Not only of visitors around the West Lombok are coming , but also from different areas of Lombok in Lombok as the north also come to enjoy the beach this screen rocks . It may also be due to the location near the screen so there is the tomb stone into many visitors who come especially on Sundays .

And when looking at the sunset on the beach rocks laar , the visitors can also see the majestic mountain that lies in front of him . Visiting Lombok stone screen can certainly be alternative travel options in addition to travel to other famous locations . By visiting local stone Lombok screen , but can also be traveled traveled religious nature as well . Moreover, the location is also close to other tourist areas in Lombok Senggigi beach area ie . If it is long enough to relax on the beach stone screen , can next visit to the beach sengigi .

Pura Batu Bolong

       Pura Batu Bolong is located on the rocks near Senggigi , Batu Layar , northwest city of Mataram , West Lombok . Travel to Lombok you do not seem complete without visiting the Senggigi Beach , tourist attraction West Nusa Tenggara Province promising incredible natural charm . Even as the beauty of Senggigi Beach , one of the Indonesian novelist , Mira W. , wrote a novel titled " Ferris Segurat at Senggigi Beach . " In this place there are many tourist destinations , one of which is a temple called Pura Batu Bolong .

As the name Pura Batu Bolong , this temple is located on top of the black stone Senggigi Beach that has a hole or holes in the middle . With its position that juts into the sea , this temple has its own beauty atmosphere . This Hindu holy place will remind you glance at Tanah Lot temple in Bali , religious buildings are located on the shoreline with the position jutting into the sea .

The sound of the waves hitting the rocks , then runs through a gaping hole ditingkahi sea breeze blowing will create a miracle for anyone who set foot in the Pura Batu Bolong . Pura directly opposite the Strait of Lombok and Bali 's Mount Agung which is able to create a spiritual atmosphere provide peace for Hindus who ngaturang devotion ( prayer and worship ) in this temple .

On top of big rocks are black , there were two temples . As I walked down the stairs , you will find the first temple that stood in the shade of leafy trees . While the second temple stood on a rock that rises about 4 feet tall and has a hole in the bottom . To achieve this main temple you have to walk carefully in order not exposed to splashes of the waves hitting the reef .

For the casual visitor who just want to enjoy the beauty of the temple , the camera is the thing that you have to take it to this place , because you will find many interesting things to be immortalized . If the weather is sunny , you can see Mount Agung in Bali towering . But if you come in the afternoon , sunset and sky color change from afternoon to dusk and then to night is a sight not to be missed .

When Eid comes, Muslims in Lombok will flock to flood the beach in front of the temple . They will enjoy a rollicking Opor chicken , rice cakes , chicken and serundeng Taliwang . At such times you will see a beautiful harmony in diversity . Despite their differences , they still get along and live together in harmony .

Because Pura Batu Bolong Senggigi Beach is located in the complex , you do not have to worry about the facilities and accommodation . In this area there are plenty of accommodation , ranging from cheap hostels , hotels , up to the famous resort . You can choose according to your budget . In addition , for the affairs of the stomach , in this place you can find food stalls and restaurants with ease . Souvenir stalls , parking areas , restrooms , all available in the region .

Located about 12 km from the city of Mataram , the capital of West Nusa Tenggara Province , makes Pura Batu Bolong easily accessible to tourists and people who want to pray at the temple . Travelers who do not bring personal vehicles can to this place by public transport and taxis in the city of Mataram .

Content of avocados is good for beauty

Avocado ( KBBI : Avocado ) , avocado , Persea americana or fruit -producing plants is a table with the same name . This plant is native to Mexico and Central America and is now widely cultivated in South America and Central America as plant monocultures and as garden plants in other tropical areas in the world .

    Tree , with a trunk reaching 20 m tall with leaves along 12 to 25 cm . The flowers are hidden with yellowish green color and the size of 5 to 10 millimeters . Its size varies from 7 to 20 inches , with a mass of 100 to 1000 grams ; large seeds , 5 to 6.4 centimeters .

The fruit type Buni , have soft skin uneven dark green to brownish purple , depending on the variety. Avocado fruit flesh is light green and light yellow near the skin near the seed , with a soft texture .

alone avocado history are:

           Name of avocado or avocado ( from English , avocado ) comes from the Aztec language , ahuacatl (pronounced roughly " awakatl " ) . Aztec tribal areas are in Central America and Mexico . Therefore , this fruit was originally known in the area .

At the time of Spanish troops entered the area around the early 16th century , a variety of plants from this region , including avocado , was introduced to the population of Europe . The first to introduce fruit avocado to the European population Martín Fernández de Enciso ie , one of the leaders of the Spanish forces . He introduced this fruit in 1519 to the people of Europe . At the same time , the Spanish troops who invaded Central America also introduced the cacao , corn , and potatoes to the European community . Since then began to spread and avocado fruit is known by many of the world's population .

Avocado was introduced to Indonesia by the Dutch in the 19th century .

The content of avocados there are some which are:

• Avocados contain 11 vitamins and 14 minerals , are also rich in riboflavin proteinm ( vitaminB2 ) , niacin ( vitamin B3 ) , potassium ( potassium ) , and vitamin C.
• Nutrient content contained in the avocado is : Phosphorus 95mg , 23mg calcium , 1.4 mg iron , 9mg sodium , potassium 1.3 mg , 8.6 mg niacin , Vitamin A 660mg , Vitamin C 82mg .
• Avocados contain fat that is high enough , the fat found in avocados is unsaturated fats that are positive in the body .
• Chemical constituents are already known in avocado leaves are polyphenols , quersetin , and sugar alcohols persiit .
• While the content of the fruit contained tannins, saponins alkoloida , and flavonoids .

Here are some explanations :

• vitamin E and vitamin A : Both of these vitamins are very useful to make your skin more elastic , look younger , and remove wrinkles .
• Potassium and potassium : Content i ni have benefits for the prevention of the deposition of fluid in the body , reducing pressure depression , as well as lowering high blood pressure .
• Unsaturated fats : Unsaturated fat content of avocados here means berfungdi as a natural remedy for kada decrease blood cholesterol , prevent high blood pressure , heart disease , stroke or cancer .
• Oleic acid : an antioxidant that can eradicate free radicals of the body ' as a result of cigarette smoke and so forth .
• Vitamin B6 : This vitamin is efficacious to relieve PMS or premenstrual syndrome .
• Iron and copper : Serves to prevent anemia .
• Minerals manganese and zinc : Useful to relieve high blood pressure .

property

• Avocado fruit flesh has efficacy for treating canker sores and to moisturize the skin .
• Avocado leaves nutritious treat headaches , urinary stones , high blood pressure , irregular menstruation , swollen airways , stomach pain and nerve pain .
• Avocado seed efficacious for treating diabetes and toothache .

That's all for now maybe info ! ! !

5 Useful Content of Mangosteen

             Purplish red fruit that has a taste that favors so no wonder if many people liked this one fruit , Yup Mangosteen Garcinia mangostana It has a Latin name which is an evergreen tree Pohonya eternal life in the Tropics where people believe that this tree came from Kepulawan archipelago , has a tree that can reach up to 25 Menter . When Cook berwarana Mangosteen rind and sometimes brownish purplish red while the fruit inside is white , and the many many people enjoy doing .

Who knows if this one fruit has many benefits that can be made in medicine for the human body , after temukannya usefulness of this mangosteen fruit , the more that take advantage of this one fruit for the health of the human body , like where are you now curious about the benefits of fruit contained in the mangosteen fruit .

Here are the benefits of the mangosteen fruit according to nutrient content in it is very good for health :
1 . Contains Antioxidants
Scientific research has shown that the Mangosteen fruit contains polyphenols or xanthones . There are two types of xanthones in the mangosteen fruit mangosteen gamma and alpha . Xanthone and its derivatives have been shown to have several benefits , including anti - inflammatory . Xanthones are effective drugs against various cardiovascular diseases . These antioxidants have healing properties that heal cells damaged by free radicals , slow aging and ward off disease . Mangosteen fruit is often used for traditional treatment is to prevent cardiovascular disease and cancer .

2 . Ingredients Calories Low
The fruit is very low in calories is 63 calories per 100 g and contains no saturated fat or cholesterol . But rich in dietary fiber that is 100 g provides about 13% of the RDA which can be very important for those of you who have excess weight on the diet .

3 . Ingredients Vitamin C
Mangosteen fruit contains about 12% of the RDA of vitamins per 100g . Abortion is soluble in water and vitamin C provide resistance to infections , colds and ward off harmful free radicals . Therefore consuming fruits rich in vitamin C is essential for fighting some illnesses . Folate content for pregnant women have an important role in fetal development and evolution of new cells growing .

4 . Nutrient that Can Smooth Circulatory
Mangosteen fruit has a role in promoting red blood cells and prevent anemia . This is because is able to increase the blood flow , causing dilation of blood vessels that helps to protect us against certain diseases such as cholesterol , atherosclerosis , and severe pain in the chest . It also can prevent cataracts due to perform a smooth blood circulation .

5 . Gynecology mangosteen fruit for beauty
Mangosteen fruit has natural antibacterial properties and is also anti- microbial is effective in treating various skin problems . For those of you who have problems with acne , oily skin , skin blemishes , and dry skin can be cured with the consumption of mangosteen . Additionally Compounds xanthones in mangosteen rind was the highest when compared to other fruits . It can cure skin diseases , repairing damaged cells and protect your body . Mangosteen fruit can help aging that appear due to oxidation . Mangosteen has antioxidants such as catechins ( antioxidants in green tea are the same ) . This helps in the fight against free radicals . Therefore , in order to start taking mangosteen look younger .

Mountain Slamet

     This time I want to share about Mount Slamet is precisely located in Central Java and the second highest mountain on the island of Java directly refer only tenteng Mount Bromo. 

         Mount Slamet is a volcano located on the island of Java. The mountain is located on the border of Bradford district, Banyumas, Purbalingga, Tegal regency, and all district, Central Java province, and is the highest in Central Java and the second highest on the island of Java, which has an altitude (3,428 meters above sea level.). The crater is a crater last IV is still active today, and the last active until the mid ALERT level of mid-2009. 

          Mount Slamet quite popular as a target known climbing despite difficult terrain. At the foot of this mountain is a tourist area that became the mainstay Baturraden Banyumas because only about 15 miles from Navan. 

As with other volcanoes in Java, Mount Slamet formed by subduction of the Indo-Australian Plate Eurasian Plate in the south of the island of Java. Cracks in the plates open lines of lava to the surface. Note eruption known since the 19th century. The mountain is an active and frequent small-scale eruption. The last activity was in May and June 2009 and still continue to release lava. This mountain was recorded erupted in 1999.

         March 2014 Mount Slamet indicate activity and status to Alert. Based on data PVMBG, Mount Slamet vukanik activity is still fluctuating. After the earthquake eruption had occurred up to 171 times on Friday, March 14, 2014 from 00:00 to 12:00 o'clock pm, the same time period, there were 57 earthquakes eruption. Also recorded a gust of 51 times. Visual monitoring, a puff of thick white smoke is out of the crater to the east up to as high as 1 km. 

In addition it also has Slamet mountain nature in the surrounding mountains are no less attractive than other tours that natural waterfall tour Cipendok 

Cipendok waterfall is a waterfall with a height of 92 meters which is located on the slopes of Mount Slamet. Cipendok waterfall has a special attraction, because the environment is truly natural. Silence is still very pronounced, because there is a lot of travelers who come to enjoy its natural beauty. Eve in the cool surroundings and along the way there are plantation area. Around the area there are camping grounds and a lake called Telaga Pucung. 

        The natural beauty of the waterfall new Cipendok ogled Banyumas district in 1984 and officially opening the new attractions was held on February 27, 1987 after building a rudimentary means, such as where peristirahan and praying. Service improvement efforts are still being conducted. This is evidenced by the various steps taken by the government in an effort to promote tourism map through Banyumas and procurement of facilities in order to support the suggestion for the convenience of visitors. As seen from the development of children's playground, entertainment staging, repair roads, adding that Telaga Pucung attractions located approximately 500 meters west of the location of the waterfall, etc.. 

      The appeal of this attraction is the lake with the water around it is quite clear and surrounded by natural forest. In addition, travelers can also hear the sounds of rare birds such as the Javanese eagle circling above the lake. Moreover, for the lucky visitors can see a kind of endemic species of gray monkey that rek-rek. 

Tourist attractions are included in the area of ​​Perhutani Forest Management Unit (FMU) East Banyumas is beginning to be addressed with a variety of facilities, as a tourist destination is officially made. FMU East Banyumas has equipped with parking, rest areas, and bathrooms. In fact, Perhutani has given the names of the rare trees that live there. Another goal is for the students, in addition to enjoying the outdoors, they also can recognize the rare plants that live in that place. 

Teirma love so first in knowledge about Indonesia!!!