a cup of green tea benefits

         a cup of green tea benefits
Green tea is a type of tea that is popular in Asian countries such as China and Jepang.Teh green made from the plant Camellia Sinensis called. The tea leaves are then dried by brief treatment process. This is done to preserve the natural green color and nutrients in it.

There are many healthy nutrients contained in green tea such as polyphenols, flavoroids, alkaloids, amino acids, tannins, and minerals such as manganese and potassium. In addition as reported from healthmeup.com, green tea has a higher polyphenol content compared to regular tea. Polyphenols can lower bad cholesterol in the blood and prevent blood clots.

Besides having a delicious taste turns green tea also has many well-known properties that serve to maintain a healthy body. In our daily Indonesian citizens often drink green tea because green tea has a flavor that fits in any drinking in the atmosphere.

At the time during the day, of course, deeply felt refreshed when we drink green tea mixed with stones ES. Likewise when in the morning was also very delicious green tea served in a warm state. If you are a maniac of tea I guess you must listen to the following article:

•  Maintain Healthy Skin

Green tea can function naturally maintain healthy skin. It is in because green tea can protect our skin from ultraviolet light sting so indirectly by frequent consumption of green tea can make us avoid skin cancer. In addition to preventing skin cancer, green tea is also proven able to make our skin no wrinkles

• Avoiding Risks Baldness

Baldness is generally caused by hair loss continuously in because the roots or stems less healthy hair. Here the role of green tea in order to avoid the risk of hair loss is due to a substance found in green tea can make our hair continues to grow, and berregenerasi.

• Cleaning Acne

Acne is generally caused by dirt or grease that sticks to the skin that makes the skin pores closed. Dirt, and oils that stick to the pores can be cleaned with regular consumption of green tea, green tea because of the presence of antioxidants.

• As a Weight Loss Drink

Green tea is proven to reduce fat in the body so that penyerapamn automatically swampy number on the body is reduced. In addition to the green tea polyphenols were also found ketekin cause fat burning intensity.

• Preventing Diabetes

Green tea has the ability to regulate blood sugar content. For diabetics highly suggested to frequently consume green tea.

• Help protect against or slow the growth of some types of cancer.
• Contains strong antioxidants, catechins, which serves to protect cells and DNA from free radical damage.
• Help reduce heart disease
• Lowering blood pressure
• Helps reduce levels by Lolesterol.
• Improve mental stability, most likely due to the caffeine content contained therein.
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