Maybe we get older a difficult moment received especially among women and you can not do anything to reduce your age. However, doctors and scientists are constantly finding the actions that you can do to turn back time by focusing on the biological and psychological age you are. your psychological age is the subjective experience of how old is your by yourself . While your biological age can be determined by measuring several factors as follows:
- Blood Pressure
- Limit your sense of hearing and vision
- The amount of fat in your body
- Bone Density
- Hormones
- Ability motion
- Cholesterol levels
- The thickness of the skin
And there are some tips that you should do to reduce age or aging as follows:
- Eliminate myths become older you become useless
Scientists argue that the more you belive the perception that as you age you are diminishing the sharpness, then it would actually happen to you. Psycologist on how perceptions of a person affects the physical and mental health. Although through his research he found that elderly people who have negative opinions about aging have worse test result than the older people who have a positive opinion with age. For example, they argue that with increasing age, they also grow wiser. levy also pointed out that in cultures that have a more positive outlook on aging compared with culture in the Uited states or other western countries, elderly people get better value in the memory test.
2. Clean your teeth regulary
Research shows a relationship between periodontitis and cardiovascular disease. Consider this a study showed that men under the age of 50 years who have periodontal disease have a2.6 times greater chance of dying at a young age and 3 times greater chance of dying from heart disease compared to men with healthy teeth and likes chewing gum. the main cause of periodontitis is poor oral hygiene and daily brushing, flossing, and check your teeth to a dentist regularly can reduce your chances of developing this disease.
3. Exercising
James M.Rippe , MD is a renowned author , a leading cardiologist and founder of the Rippe lifestyle institute. He explained that if you look at all the things that lead to a high risk of death , one of the most predictable thing is your health is much healthier than someone who is younger but not psycally active by increasing your physical activity, you can play back your biological clock.
4. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon examines 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. the results of research known as Nun study , managed to find ways to live with an active mental life with age. one of his inventions is a positive emotional state at an early age will help relieve anxiety and can prolong life. in fact , there is a study that shows a relationship between a person's attitude to physical and mental health.
5. Meditation
Deepak Chopra,MD , an expert in finding the relationship between mind and body, in one of his books claimed that studiest people who meditate have high levels of stress hormones such as cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
6. Manage the stress
Research shows that between 60 to 90 % of visits to psychiatrists dealing with stress. Stress related to everything from colds to cancer. Heart problems, hypertension, high bloood pressure, depression, chronic illness, sexual disorders and fertility, and diabetes are all caused by stress.
7. Eating foods that contain lots of anti - oxidants
Dr. Mehmet C. Oz,MD, co author of stayinng young the owner's manual for extending your warranty suggests that antioxidants are anti-aging food, and one of the food sources of antioxidants are bluberries he likes most. He said that , "all foods have some sort of dark antioxidants subtance that can protect you". other anti aging food include broccoli, tomatoes, and acai. a small fruit that comes from forests in South America that is often found in juice beverages in the united states. he suggest you eat 5 kinds of foods that contain antioxidants every day.
8. Mainatain the health of your skin
These tips will help you to live longer, but as long as you are trying to extend the life of your age, it would not hurt if you try to look my best. Amy Wechsler , dentist, psychiatrist and author of the mind - Beauty Connection : 9 days to reverse Stress aging and reveral more youthful, Beautiful skin, explaining that retinoids can reduce your wrinkles. some beauty creams containings retinoids, but retinoids can also be found in foods, such as carrots. Eating carrots can help you maintain the pH balance of your skin. and the acidity of your skin will help you to get rid of bacteria that settle. For additional information, Chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.
9. Eat lots of fiber
Dr. oz also explained that one of the keys to staying young is to keep your digestive health. and to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat nutrients in the body and release them if needed. Fiber can be found in fruits, vegetables and whole grain foods. Try the following tips:
- Choose foods that contain wheat as breakfast or snack
- try brown rice or whole-wheat pasta
- Eat your oatmeal for breakfast.
10. Enough sleep
A study conducted vy the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. These changes will appear as if you are an early stage of diabetes. the researchers also concluded that sleep deprivation not only causes you to have a less vibrant start every day, but you will also be vulnerable to some diseases such as diabetes, hypertension, obesity and memory loss.
11. Quit Smoking
Dr.Rippe , you've mentioned before , also atates that if you are 50 and you smoke, than you cut your 7 years of age. with respect to aging, smoking makes your skin into wrinkles and make you look older.
and do not forget to visit also natural healthy tips.
No comments:
Post a Comment